How to tell if your hair is thinning

Hair thinning can be a sensitive and worrying issue for many people, as it can affect how you feel about your appearance and your self-confidence can suffer as a result. If you’re concerned about thinning hair, it’s important to identify the cause and take steps to address it. Here are some tips on how to tell if your hair is thinning and what you can do about it.

Pay attention to your hair’s volume and density

Image of thinning hair

One of the most obvious signs of thinning hair is a decrease in volume and density. If your hair looks and feels thinner than it used to, or if you can see more of your scalp through your hair, it’s possible that you’re experiencing hair loss.

Check for excessive shedding

Image of a large clump of hair that has fallen out, cupped in hands.

It’s normal to shed some hair every day, but if you’re noticing an increase in shedding or finding more hair in your brush or on your pillow, it could be a sign of hair thinning.

Look for changes in the shape of your hair line

Image of a man with a receding hairline

A sign of thinning hair could be changes in the shape of your hairline, commonly referred to as a receding hairline. This is a known phenomenon, mainly affecting males, in which the hair around the front of your scalp and also at the crown of your head begins to fall out.

Observe your scalp

Image of thinning hair

If your scalp is visibly visible through your hair, or if you have more visible scalp showing when you part your hair, it could be a sign of hair thinning.

Consult with a healthcare professional

Image of a nurse with a stethoscope in their pocket

If you’re concerned about hair thinning, it’s important to consult with a healthcare professional, such as a dermatologist or trichologist. They can help you determine the cause of your hair loss and recommend treatment options.

There are many potential causes of hair thinning, including genetics, hormonal changes, certain medications, and underlying health conditions. If your hair thinning is due to genetics (male or female pattern baldness), it may be difficult to reverse, but there are treatments that can help slow down the hair loss process and improve the appearance of thinning hair. These treatments include medications, such as minoxidil and finasteride, and procedures, such as hair transplants.

Another cause of hair thinning is hormonal imbalances, such as during pregnancy or menopause, it may resolve on its own once your hormones return to normal levels. In other cases, your healthcare professional may recommend hormone therapy or other treatments to address the underlying cause.

If your hair thinning is being caused by a medication you’re taking, it’s important to discuss the issue with your healthcare provider. They may be able to adjust your dosage or switch you to a different medication that doesn’t cause hair loss.

It’s also important to address any underlying health conditions that may be contributing to hair thinning. For example, conditions such as iron deficiency anemia and thyroid disorders can cause hair loss, and treating the underlying condition can help restore hair growth.

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